- If your body mass index is between 25 and 29.9, you are considered overweight..
Obesity is a condition in which a person has accumulated so much body fat that it might have negative effect on their health.
Causes Of Obesity:
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Inactive lifestyle.
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Your genes may also affect the amount of fat you store in your body.
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Some thyroid problems may cause obesity (hypothyroidism).
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Some medicines like corticosteroids and antidepressants can cause obesity
- Lack of good sleep.
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The highly engineered junk food is the major cause of obesity now a days.
Prevention:
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Follow a healthy eating style
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limiting refined and processed food and sugary beverages.
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Increasing physical activity and limiting sit time.
Tips to loose fat:
- Inactive lifestyle.
- Your genes may also affect the amount of fat you store in your body.
- Some thyroid problems may cause obesity (hypothyroidism).
- Some medicines like corticosteroids and antidepressants can cause obesity
- Lack of good sleep.
The highly engineered junk food is the major cause of obesity now a days.
Prevention:
- Follow a healthy eating style
- limiting refined and processed food and sugary beverages.
- Increasing physical activity and limiting sit time.
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