How to control blood pressure:

valentine day

HY guys this valentine is know as love day but i guess this day is to fulfill your desires.boys juzt use the girlz on that day and left her and next time thy have new girl friend no i guess bed friend. .

History of valentine day

What your face says about your health???

Face is the window to the soul and it can reveal a lot about person's health. 

• When doctors chat with patient eye to eye, its not just about creating rapport. Certain facial traits may reveal vital clues to underlying health conditions.
• In the picture below you will see a chines face map. It show the different parts of the face and their corresponding internal organs.
  
• Below we are going to discuss some internal problems you can see in the mirror.

Horizontal Lines On Forehead:

• They may indicate digestive issues.
• They can be combated by drinking warm water mixed with lemon.

Pimples On Forehead:

• They indicate liver and stomach congestion.
• Drink plenty of water to flush out toxins.

How Can You Prevent These Signs?

omg I am getting FAT!!!!

• If your body mass index is between 25 and 29.9, you are considered overweight..

Obesity is a condition in which a person has accumulated so much body fat that it might have negative effect on their health.

Causes Of Obesity:

• Inactive lifestyle.
• Your genes may also affect the amount of fat you store in your body.
• Some thyroid problems may cause obesity (hypothyroidism).
• Some medicines like corticosteroids and antidepressants can cause obesity
• Lack of good sleep.
• 
  

  
  

  The highly engineered junk food is the major cause of obesity now a days.

Prevention:

• Follow a healthy eating style
• limiting refined and processed food and sugary beverages.
• Increasing physical activity and limiting sit time.
  

Tips to loose fat:

Heart attack

Heart attack occur when a section of heart muscles blocked and heat cannot get sufficient oxygen.if blood flow is not restore quickly cardiac muscles start dying.
Symptoms;

1)Chest pain or discomfort. Chest pain is the most common heart attack symptom, but some women may experience it differently than men. ...

2)Pain in your arm(s), back, neck, or jaw. ...

3)Stomach pain. ...

4)Shortness of breath, nausea, or lightheaded. ...

5)Sweating. 

6)Fatigue.

Emergency treatment:

Tips to reduce the risk of heart diseases:

Diabetes Mellitus

Normal fasting glucose level is 70-100 mg/dl.
Normal random glucose level is 125-150 mg/dl.

''Diabetes mellitus is a clinical syndrome characterized by hyperglycemia caused by insulin deficiency.''

• Genetic factors accounts for about 1/3rd of the susceptibility to type 2 diabetes.
• Various nitrosamines (found in smoked and cured meats) and coffee have been proposed as diabetogenic in type 1.
• Genetic factors also play an important role in the occurrence of type 2 diabetes.
• Type 2 is more common in elderly.
• Obesity probably acts as a diabetogenic factor. 

TYPE 1:

TYPE 2:

Your body is your most priceless possession so go take care of it.